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How To Catch More Waves and Get Surf Fit Fast

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Point One: Surfing is Your Best Surfing Training.

Surfing is a unique sport that challenges our minds and body’s in many diverse ways each time we paddle out. The fact that mother nature doesn’t provide us with a perfect play and practice environment whenever we surf and forces us to battle with wind, wave chops, swell direction, tides, currents, water temperature, flat spells, seasons, and a moving playing field, means that the more time spent in the water (within reason) the better progressions we can make with our surfing skills and abilities. The Surfcomp app has been created for surfing competition event management.

This fundamentally means that to get better at surfing requires that your base training, be surfing. Paddling out in a variety of surf spots, practicing skills on different boards and learning to read the ocean should be priority in your surfing training. But and this is a very big but, get ready for point two.

Point Two: Strength Training is Very Important

Conditioning with correct land and water based strength movements, exercises and drills can excel a surfers performance, reduce the likelihood of injury, enhance endurance and increase performance consistency every time you surf. This is especially true if you wish to surf well both now and in the future. The thing is, there is a fine line between doing what is beneficial and what is not. There is also a fine line between balancing time spent on your board and time spent performing surf specific fitness to bring about the best and fastest results.

Let me explain. World class coaches consider time as one of the most important training variables to consider whenever they prescribe sport conditioning programs. Time under tension is a strength and conditioning variable that dictates the outcome of any exercise or movement, therefore extremely relevant to every repetition and every set during your training. Coaches also consider total training time for each individual and each workout, while also taking into account the law of diminishing returns. In the training world this translates to mean that the longer you strength train at any one time then the lower the output or results you can achieve.

For surfing training and conditioning this often further translates into a basic truth we all tend to forget. Less is more. Especially in today’s modern world where we are often time starved to surf train in the first place. In order to improve explosiveness and power (speed x strength) at the same time as developing paddling power and endurance, while also building a strong and supple surfing body, it is of paramount importance we play particular attention to time under tension and total training times. Put simply, spend your time wisely when performing surfing strength conditioning so that you get the most bang for your buck.

Point Three: Focus on Building a Functional Athletic Body

It doesn’t matter if your a complete novice just getting your feet wet or a seasoned pro on the world tour, having a functional surfing body will always equate to better performance in the water. A functional surfing body means good physical alignment and structural integrity which is why so many athletes focus on posture and incorporate things like yoga and dynamic flexibility into their routines. Remember, good surfers are good athletes. Period. Great surfers must therefore be great athletes. People tend to forget this obvious fact. It’s a pretty simple concept. Why should surfers be any different from other athletes?

Point Four: Train don’t Drain.

In most cases this means short, sharp, surf specific workouts are better than longer draining sessions. ‘Train don’t Drain’ is another well know conditioning phrase that expert coaches throw around because it is all too common for exercisers to follow over zealous training programs that lead to energy depletion rather than energy cultivation. This is particularly relevant to surfers who need to be ready to perform at anytime.

You see strength and conditioning is one of the best things to quickly improve your surfing performance yet can hamper your goals if training parameters or movements are not specific to your sport, body and lifestyle. Why do you think professional athletes have coaches? We are not the same and every exercise or training methodology is not suitable for every athlete.

Point Five: Paddle Out as an Athlete

If you want to achieve fast surfing fitness combined with a more powerful surfing body develop an athletic mind set each time you paddle out. This means focusing on improving your surf game every time you surf. Work on your paddling speed whenever you paddle, focus on repeating specific movements you want to master even if it means falling. Most of all it means practicing getting into the right mental mindset prior to surfing and maintaining that mind set in the water.

There are many surfing athletes in the water with high skill levels all wanting to catch the same waves that you are paddling for. Many of them have focused on both land and water based surfing training and like most athletes will have performed most of the hard work prior to entering the water or competition. They may have worked on surf specific fitness in a pool, they could have worked on improving flexibility with weekly yoga classes or they could be hitting the gym with a surf trainer so that they can surf hard when they get to the beach. Either way you look at it, if the athletic conditioning work has been done all ready, you just have to paddle out and surf.

Hayden Rhodes has coached professional and amateur athletes improve their minds and bodies through private coaching, scientific C.H.E.K. personal training protocols, functional diagnostic testing, hormonal balancing, nutritional coaching and performance conditioning principles.

If you are a complete novice just getting your feet wet or a seasoned professional surfer (or anywhere in between) there are always training secrets and strategies to improve your personal performance and your surfing body. To find out more simply visit SurfTrainingSecrets.com

For a free 5 day coaching guide with insider secrets to boost your own surfing performance head over to the website SurfTrainingSecrets.com

If you have questions or comments simply drop me a line, so that I can personally help you improve your surfing body and surfing performance.

SurfTrainingSecrets.com

Powering Surfing Athletes

Article Source: http://EzineArticles.com/expert/Hayden_Rhodes/1006429

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How Important Is Physical Fitness For Surfing?

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Surfing is fun and is supposed to be fun. It is a great sport. However, if you are not in good physical condition, you will end up disappointed and not have fun. First off, if you are not in good shape for paddling, you will have a difficult time paddling your surfboard out through the incoming waves to get out to the spot where you can start catching waves. The paddle out to the best spot in the lineup to catch waves can be anywhere from fifty yards to four hundred yards. If you are exhausted when you get out in the lineup, you will have to spend good surfing time resting instead of catching waves. Chances are you might not even make it out there. See and watch wsl live on your mobile apps then access the live results in each category.

Some of you will be so out of shape that you will not be able to get through the incoming surf and will be forced to turn around and go back to the beach where you started. That doesn’t sound like a successful fun day of surfing.

I was once told that “couch potatoes don’t make it in surfing”. That really makes sense. This probably applies more to part time surfers because many surfers surf all year around. However, even the year around surfers have to stay in training to realize their maximum potential for a good surfing experience every time they go out.

Surfers need to stay motivated and keep themselves in good physical condition because you know that when the good surf comes you will be ready. What this means is that when there are days and sometimes weeks with no surf, you need to stay in the gym lifting weights, stretching, working on their core muscles and doing your cardiovascular training.

One good way to stay in good physical condition is to have a workout partner. Ideally your workout partner will be one of your surfing buddies and you will be able to motivate each other. If you get bored with the gym, go to the nearest body of water and go paddling and go running. This will keep your shoulders and cardiovascular system in shape as long as you spend at least a half hour of strenuous paddling on your surfboard, paddleboard or SUP. Don’t take the easy way out. Stay disciplined.

I think that you should all find something that gives you the inspiration to keep in shape so that when the good waves arrive you will be ready. Personally, my inspiration is thinking about getting in the water with good waves to surf and then surfing like a champion. For some of you, your inspiration could be the motivation of competition with your surf buddies and your desire to be better than they are. For others of you, you get your inspiration from watching surf movies and imagining that you are riding the waves. Then there are others who just want to make sure that they are in good physical condition and that’s what they do, they stay in good condition all year around.

Another very important aspect for your surfing success is the food you eat and the sleep you get. Good food and lots of sleep are a must. Healthy eating will make sure that you keep your weight under control, keeping the fat down and your muscles in good shape. Eight hours of sleep is recommended to give your body a chance to recover from the prior days activities and prepare you for the next day of hopefully good surf. You need these two items to insure that you are in good physical condition for your surfing fun and success.

One simple recommendation I will give you is to eliminate sugar, processed foods and wheat from your daily intake of food. Physically, you can do chest and shoulder exercises along with setups and cardio.

Be aware that your physical condition is a very important part, if not the most important part, of surfing. If you ignore staying in shape, you will not enjoy one of the best sports in the world. It will become drudgery and you will eventually gravitate back to the couch or some other activity that is nowhere near the fun you would have if you were surfing.

No matter what sport you take up, you have to be in good physical condition. Another thing is that you also have to be in good mental condition. If you know that you are going to surf and you are going to be exhausted from paddling before you surf, your mental approach to surfing will be bad. You need to be excited every time you surf. Being in good physical condition, having good waves to surf, and having a good mental attitude will make your surfing session a fantastic experience. You will be stoked!

There are a couple other things that need to be addressed that have to do with your physical conditioning. They are stretching and hydration. You need to be limber and all stretched out. It is important that you stretch your whole body every day, especially before you go surfing.

Keeping your body hydrated is also very important. Your body is approximately 66% water. You have to keep the water level up. It is very important that you drink lots of water every day. It keeps your whole body including your brain in good shape. Forget the cokes, alcohol and caffeine and stick with lots of water.

The last part of the puzzle is having proper equipment. If you spend the time getting yourself in good physical condition, then it makes sense that you should have the proper surfboard type and design to perform at your top level. It takes a strong commitment from you to get in shape, so make a commitment to getting yourself the proper surfing equipment.

Surfing is supposed to be fun. Get yourself in great physical condition and go do it! Take this enjoyment you will get from surfing and apply it to your everyday life. Always remember to Surf Life!

Oak Street Surf, [http://www.oakstreetsurf.com], is an online surf shop representing the latest surfboard products. Log in and get a good review of top of the line surfboard types and designs including bodyboards, skimboards, SUPs and custom longboards and shortboards.

You can talk with Chuck to discuss in detail the various options for you to ensure that you select the proper surfboard type and design that will bring you surfing fun and success. He is also a physical conditioning expert and can help you with your physical conditioning program for surfing.

Chuck believes that surfing, whether it is bodysurfing, boogie boarding, board surfing, skimboarding or riding a Standup Paddleboard (SUP) will change your life forever. You will be able to apply the love you will obtain from surfing to everything you do and will learn how to Surf Life! What a joy!!

Visit Oak Street Surf at [http://www.oakstreetsurf.com], the one-stop online surfboard and surfing equipment store, to find out more about surfboards, surfing, Standup Paddleboards, and what types and designs of water sports products are available. You will be able to talk to the experts with over 70 years of surfing experience.

Visit the site now!

Article Source: https://EzineArticles.com/expert/Chuck_Herpick/1477936

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Finding the Right Electricians

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When you find yourself in the stressful position of needing to find an electrician fast, the last thing you need is a shark or cowboy turning up on your doorstep, charging an extortionate amount of money, making wild promises and then disappearing without a trace leaving an unfixed problem behind them. Choosing a reliable electrician shouldn’t be half the battle, it should be the only thing you need to do when you need repairs to your electrics. During our party we got in trouble with our electrical circuit but an after hours electrician Brisbane help us to continue our enjoyment.

However, spotting an unqualified and uninsured con is difficult, so what are the signs to look out for?

Charging too much

You pay for what you get right? If you have the money to spend and want to make sure you’re avoiding all the scams out there, dishing out top prices for a well-known brand seems like the sensible thing to do. However, these larger companies advertising an abundance of tradesmen in every county won’t be sending out their own employees, instead your project may be sold or given to a sub-contractor who will be the one actually carrying out the work, with no actual affiliation to the large company you’ve paid or the credentials that go with it.

Charging too little

This might seem a little bit counterintuitive as sham tradesmen are renowned for charging too much for little or no work, but a common hook to attract new customers is a dirt cheap price. If you’re looking for a quick solution to a smaller problem or on a tight budget, you may be overjoyed to find a service advertised at a rock bottom price. However, when the job is underway, cowboys and scammers invariably find more work that needs to be done, and then another and before you know it you’ve dished out more of your hard earned cash than if you’d paid a reputable company in the first place.

Small prices can also reflect the quality of work you may receive, with many unqualified electricians using a watered down quotation to get in some practice. This could leave you with an uninsured tradesman fiddling around with your wiring and doing a sub-par job, ultimately costing you more money when you inevitably have to draft in another contractor to fix his dodgy attempts.

The Rewire

An early warning sign you’re dealing with a less than reputable worker is a quote for more work than you’ve asked for. A common trick is to visit an older property and declare the wiring out of date and unsafe before recommending a complete rewire. They may skate over the fact that this is a huge procedure that could take several weeks, requires the property to be vacant while this work is carried out and prepare to re-plaster and decorate. If this is unnecessary it could cost you more time and money than the majority of us can spare, so if this is suggested by your contractor, go and get a few other opinions from industry professionals along with a periodic inspection. These should take a few hours and can only be completed by 2391 qualified electricians with the correct equipment, and are another good way of sorting the legitimate electricians from the scammers. Don’t accept a basic health check as a basis for extensive and expensive works.

Dodging the Written Quotation

A written quote isn’t set in stone, but it does have some legal standing. If your selected contractor verbally quotes a price for a certain amount of work, carries it out and then bills you double, you have no proof that they agreed to a lower price and thus no security. If you demand to have a written quote before the work is carried out signed by both yourself and the tradesmen, then you have a piece of paper that contradicts this new bill that you didn’t sign. It should be noted that if additional work is carried out, you’ll need another quote reflecting this price change, don’t be caught out by verbal agreements.

Ignoring Contracts

Working without a written and signed contract is one of the clearest signs that this tradesman is attempting to work outside of the law. This is an underhand way of carrying out repairs with no formal agreement of the standard to which this work should adhere or the agreed cost, leaving them with a convenient loophole to demand money from you if they carry out any work at all at your property. Asking for cash only payment and failure to charge VAT are also warning signs that this electrician is dodging the lawful procedures of contractor work.

Too easy to get hold of

Urgency is often present in matter of electrical repairs, and it may be a huge relief to find that a contractor can come over this afternoon and begin a week’s work straight away. However, you should stop to think why they are so readily available when most reputable electricians are booked up for weeks or even months in advance. Of course a cancellation can happen to anybody, but a clear calendar should set off some alarm bells. Unscrupulous workers often hop from one job to another without planning in contrast to reputable companies and contractors with work booked in advance. A good job completed by the right person is worth waiting for.

Too difficult to get hold of

The absence of contact details or a website address is also very suspicious, suggesting that they are reluctant for you to get hold of them after they leave your house. Take the time to consider if this is because they have regular complaints and less than regular work contracts due to their reputation.

A little research on an electrician or electrical repairs company can go a long way. Read their reviews and, if possible, talk to people who have had work done by them previously. Always demand a written quote and a record of all works done and never give cash up front.

For a reputable Electricians with credentials you can trust, visit http://www.se-electrical.co.uk. Trustworthy qualified tradesmen in the Chester, Wirral and Wrexham area.

Article Source: https://EzineArticles.com/expert/Charlotte_C_P_Davies/1713381

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