Top 5 Benefits of Pilates Mat Exercise

TCM Northern Beaches dedicated to ensuring that you receive effective treatment that specifically addresses your unique needs and issues. Pilates exercise is a worldwide phenomenon, popular among the general public as well as elite athletes. The simple reason is that Pilates works like no other fitness method. Here are the top five benefits of this amazing technique.

No Equipment. Pilates mat exercise utilizes your own body for resistance. This back-to-basics kind of exercise is now the top fitness trend according to a recent survey from the American College of Sports Medicine.

Pilates mat exercise is one of the few fitness methods that uses your own body for resistance. This freedom from any equipment or a gym means that you can do it anywhere and anytime – perfect for our increasingly mobile lifestyle!

Mat exercises are the original Pilates workout. Interestingly, the special equipment that you find in Pilates studios was first created by Joseph Pilates for people who could not do the mat exercises due to disability, illness, or injury. This is not a criticism of Pilates machines or any other kind of exercise equipment, but if you want a fabulous workout free of equipment, the Pilates mat routine is for you!

Big Breathing. Joseph Pilates emphasized breathing, and each Pilates mat exercise has a breathing pattern. Big, expansive breath combined with precise, controlled, and fluid movement results in a truly invigorating experience. You feel energized after a Pilates workout rather than exhausted!

A Complete Workout. According to fitness research the body needs three distinct kinds of exercise – strength training, stretching, and cardio-vascular conditioning (better known as aerobic exercise). You need all of these exercises, because any one of them alone will not keep you healthy.

The reason for this is that starting at about age 30, both men and women begin to lose muscle tissue all over the body. You need strength training to restore muscle tissue. Aerobics and stretching won’t do this. On the other hand, you need cardio for heart health which stretching and strength training can’t deliver. And finally, you need stretching for flexibility and – yes, you guessed it – strength training and cardio don’t do this.

Fitness methods that combine all three of these exercises are referred to as complete exercise techniques. Pilates mat exercise at the advanced level is not only a complete method, but one of only a few exercise methods that do this.

Healthy Joints. There are no harsh movements in Pilates. This prevents harm to your joints. Movement is controlled, precise, and fluid. This kind of joint-healthy movement means that Pilates is exercise that you can do for the rest of your life! You can’t say this for many of the exercises that we love to do such as running and hiking to name just a few which cause wear and tear on our joints.

Relief for Most Back Problems. Nearly 100 years ago Pilates discovered that by strengthening the muscles around the center of your body – popularly known as core muscles – most back problems disappear. Today doctors agree that most back problems are better served by exercise rather than surgery or medication. This is one reason I refer to Joseph Pilates as the Einstein of fitness. His exercises and principles of core strength are widely used by physical therapists and trainers worldwide.

Now that you know the fantastic benefits of Pilates exercise, it’s time to try it. Pilates will change your life!

An advanced certified teacher of Pilates for over 35 years, Bob specializes in the mat exercises. He offers online pilates lessons, daily exercise tips and motivation, high intensity Pilates, and a wide variety of Pilates information and resources including a new understanding of Pilates breathing. Learn more about daily exercise.

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During a corporate activities set-piece team building exercises are one way to strengthen the bonds within your team, but they are not a shortcut to success. With increasing corporate culture, there is a rising competition among professionals. In order to appreciate and honour hardworking employees, corporate owners give away awards and trophies to them. Thus, when it comes to organizing a corporate event, finalizing the venue is one of the most difficult tasks.

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This is a professional 24 hour electrician Brisbane that works on electrical systems that include mechanical connections, security and communication systems, power supplies, and lighting installations. They work on commercial or residential structures and may even work on power distribution and overhead lines. They may also work on complex circuits and electrical wiring in vehicles and buildings along with other applications that have to be repaired or installed. Most journeyman electricians will generally work in construction but they can also work with a utility company or manufacturing plant. To enter this field you must make sure that you undergo the appropriate education and training. As with any electrician field while in high school take all the science and math classes that you can along with adequately developing your reading skills. You should also make sure that you have a high school diploma or GED.

After high school you could qualify for entrance into an electrician apprenticeship program. You can find out about these apprenticeship programs by checking with different electric companies or an electrician’s union. To get into an apprenticeship program you will need to fill out an application. On the application make sure to highlight all of your education, especially what would pertain to becoming a journeyman electrician. If you have done any electrician internships or have any experience with electrician jobs make sure that you list them on the application. These can help you secure an apprenticeship.

Make sure that you wear a comfortable pair of steel toe shoes as you will spend most of your day on your feet performing physical labor. Being a journeyman electrician will require that you some heavy lifting. Depending on the job you have also have to do a lot of bending, standing, climbing, and reaching. It is very important that you are physical fit, which will also help you to avoid being injured on the job. In today’s world many electricians use computer programs to perform different job duties so you should make sure that you have some computer training, especially the basic computer functions. A lot of the skills that you will need to become a journeyman electrician will be taught during your apprenticeship. During your apprenticeship you will be working with an electrician with several years experience and doing hands-on training and simple tasks on your own under the supervision of the experienced electrician.

You should also consider getting your commercial driver’s license (CDL) because some companies will hire a journeyman electrician to visit job sites driving a repair vehicle or large truck. Having your CDL license will help boost your credentials for future jobs.

This article is penned by Lora Davis for United Plumbing Heating Air & Electric. The company is a leading HVAC company with its head office located in San Diego and services many neighboring cities and adjoining areas. If you are looking for a local electrician Long Beach or West Covina electrician just call us at 800-233-1950 and get a free quote on electrical upgrades heating and plumbing needs all at the lowest prices.

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