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What does it mean to Surf Life? First, I have to explain what fun the surfing experience can be. Then I will tell you how you can make surfing your lifestyle and how you can surf life in just about everything you do. With over 3.5 miles of sandy beaches with world-class waves, Oceanside hosts a variety of surf events tournaments and contests for all ages and skill levels.

Since the very early years of my life, my parents took me and my brother to the beach and taught us how to bodysurf. We surfed as a family. My mom and dad could do it and they took the time to teach us.

We graduated from bodysurfing to riding canvas air mattresses, homemade skimboards, paddleboards and eventually to surfboards. One thing you probably never heard of is surfing a pillow case filled with air. We did that too. We would wet the pillow case and the run down the beach to fill it with air, spinning the end into a knot to hold the air in the case for one wave. Like I said, we rode everything.

Surfing was fun and we carried that over into board surfing. When we first started to ride surfboards, we only surfed longboards, which were normally 10 feet and longer. We didn’t know about wetsuits, leashes, and as a result we were limited to beaches where there were no rocks on the shoreline unless we wanted to repair the dings caused when the fiber glassed board hit the rocks. If we were lucky, another surfer would run and try to catch our surfboard before it hit the rocks. Today, wherever there is a wave, it will be surfed.

Everyone in those days helped each other and shared waves. It wasn’t uncommon to take off on a wave and have as many as 5 of your fellow surfers on the same wave. There was no pressure not to share. Everyone just seemed to have fun. We spent hours talking about how many waves we caught that day and the new maneuvers we saw and tried. Everyone was constantly trying to outdo their buddies by trying new types of pullouts, walking to the nose, turns, etc.

The other thing that was fun was helping the other surfers improve by telling them what they were doing and complementing them on their surfing. We shared wax, towels, and ideas.

Maybe this free spirit was brought to us from Hawaii originally by Duke Kahanamoku. He brought the Aloha Spirit to the shores of California and the rest of the world. This spirit is what I talk about and want to share with you when I talk about how we should all Surf Life.

If you play golf, chances are you will mishit a shot, miss an important putt, or screw up badly on a hole and end up with a bad score. It will probably make you mad. I’ve seen golfers get so upset that they throw or break their golf club after a bad shot.

Well, this doesn’t happen in surfing. You never hit a bad shot. You may fall off of your board and get wiped out, but it is fun. You paddle out and catch the next wave.

What makes you happy and successful in life, marriage, and your job? Having fun? I think that whatever you are doing you should enjoy, just like you enjoy surfing. As I said, it is a spirit that you should and will learn to carry over to your relationships and your work.

Surfing is something that can sure help you do this. Surfing gives you a feeling of freedom. It gets you close to nature out in the fresh air and in the water. It is a great way of relieving tension and stress, while you get a good physical workout. Surfing improves the quality of one’s life.

Surfing is really a fun sport. There are all kinds of amateur contests or you can treat it as a sport each day you surf even though you are not in a contest against others. Although it is normally an individual activity, it is very seldom that you are alone. You are normally with your surfing buddies and friends either riding the waves or hanging out on the beach. It is a happy time.

Surfing leads to beach parties, barbeques, and other social events. You develop a new set of friends who enjoy doing the same thing as you do. It is a mellow lifestyle that you carry over to everything you do. Although it can be competitive, it is still mellow. You are in the water feeling the spray on your face, breathing the fresh air, and in a wonderful state of mind.

Buy a ukulele and learn to play it. Get yourself a Woodie car or a good surf vehicle. Do you really need to wear a tie to work? Feel the aloha spirit. All of these things go with surfing.

Take these feelings with you into the world around you and into your personal and business life and then you will know what it means to Surf Life. You will learn to relax when you get into a difficult situation. You will stop stressing out when someone cuts you off on the freeway.

So my friends, go surfing and learn to Surf Life! Both are a blast!

Chuck Herpick, a Stanford graduate and former Naval Aviator, is an accomplished surfer and has spent his lifetime in or near the ocean surfing most of the California and Hawaii breaks over the many years.

Chuck has been a friend and associate with legendary surfer Tom Morey, inventor of the Morey Boogie Board. Together, he and Tom have designed and made many different types of soft and hard surfboards and other surfing products.

He is also the owner of Oak Street Surf, [http://www.oakstreetsurf.com], an online surf shop representing the latest surfboard products where you can get a good review of top of the line surfboard types and designs. You can talk with Chuck to discuss in detail the various options for you to ensure that you select the proper surfboard that will bring you surfing fun and success.

Chuck believes that surfing, whether it be bodysurfing, boogie boarding, board surfing, skimboarding or riding a Standup Paddleboard (SUP) will change your life forever. You will be able to apply the love you will obtain from surfing to everything you do and will learn how to Surf Life! What a joy!!

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When it comes to driveways, making people go with either concrete or asphalt as their preferred paving material. They have their own merits and demerits and are very suitable for construction. But which is the best material to be used in building driveways? Let us discuss about the pros, cons and materialistic properties of each of these materials to find out about that. Use our concrete price calculator Perth to get an estimated amount of concrete for your next project.

Appearance and Design Options

Concrete has lots of decorative options and designing prospects compared to asphalt. It can be stained or tinted with various colors to form unique and colorful patterns. Similarly, it can also be stamped into different designs. On top of this, one can easily give different kinds of finishes to a concrete.

On the other hand, asphalt has no decorative options like concrete. It just comes in standard black color. As it has to be rolled and compressed to make the surface even, there is not any way to give it unique finishes like concrete.

Weathering and Climate Compatibility

Weather is an important factor in deciding whether to choose asphalt or concrete for your driveways.

In Hotter Climatic Regions: Concrete driveways are more suitable in the regions where the weather tends to be much hotter than asphalt driveways. Driveways constructed using asphalt, are prone to cracks and grooves because the tar softens in hot temperatures quite easily.

In Colder Climatic Regions: Asphalt driveways are more suitable in this type of weather than concrete driveways. Cracks are easily formed in driveways made from concrete due to frost heave. Similarly, the salt used on roads to combat ice and snow also affects concrete negatively while on the other hand, asphalt is resistant to salt. As asphalt is dark in color, it can readily absorb heat from the sun which makes the melting of ice even faster.

Potholes and Root Growth: Concrete are more resistant to potholes and roots compared to asphalt due to their rigidity and hardness.

Changing climates: In some regions where the weather is frequent changing, concrete can be a better option compared to asphalt for driveways. This is because the edges of concrete driveways can stand up against weathering better than that of asphalt driveways.

Maintenance and Repairing

Sealing: Asphalt driveways needs to be sealed after about 8 months of their installation because they will be still soft during that time. After the first sealing, it requires to be sealed again every 4 to 5 years. In the case of concrete driveways, if they are sealed once then they do not need to be sealed for about 50 years.

Stains: Stains in concrete driveways are easily visible because of their light coloring while asphalt does not get stained as easily as concrete. However, sealing can help in reducing staining too.

Cracks: Weathering and aging will infect crack on both concrete and asphalt driveways. However, cracks on asphalt are easier to mend than the cracks on concrete. On top of that, maintenance fee is quite minimal in asphalt than in concrete.

Lifespan

The lifespan of the driveway really depend on the climatic conditions of the place and the foundation structure of the driveway itself. However, generally speaking, concrete driveways can last for more years than that of asphalt if maintained properly.

Price

Constructing asphalt driveways is much more economical than constructing concrete driveways. Your average asphalt driveways usually costs about $3 to $4 per square foot while for concrete driveways can cost from $10 to $15 per square foot. However, the prices might vary a little from state to state.

After reading this, if you think that your driveway should be of made from concrete then remember our concrete contractors in Houston, Texas to construct or renovate your driveways. Check our website for more information: [http://www.nutechconcrete.com/]

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Point One: Surfing is Your Best Surfing Training.

Surfing is a unique sport that challenges our minds and body’s in many diverse ways each time we paddle out. The fact that mother nature doesn’t provide us with a perfect play and practice environment whenever we surf and forces us to battle with wind, wave chops, swell direction, tides, currents, water temperature, flat spells, seasons, and a moving playing field, means that the more time spent in the water (within reason) the better progressions we can make with our surfing skills and abilities. The Surfcomp app has been created for surfing competition event management.

This fundamentally means that to get better at surfing requires that your base training, be surfing. Paddling out in a variety of surf spots, practicing skills on different boards and learning to read the ocean should be priority in your surfing training. But and this is a very big but, get ready for point two.

Point Two: Strength Training is Very Important

Conditioning with correct land and water based strength movements, exercises and drills can excel a surfers performance, reduce the likelihood of injury, enhance endurance and increase performance consistency every time you surf. This is especially true if you wish to surf well both now and in the future. The thing is, there is a fine line between doing what is beneficial and what is not. There is also a fine line between balancing time spent on your board and time spent performing surf specific fitness to bring about the best and fastest results.

Let me explain. World class coaches consider time as one of the most important training variables to consider whenever they prescribe sport conditioning programs. Time under tension is a strength and conditioning variable that dictates the outcome of any exercise or movement, therefore extremely relevant to every repetition and every set during your training. Coaches also consider total training time for each individual and each workout, while also taking into account the law of diminishing returns. In the training world this translates to mean that the longer you strength train at any one time then the lower the output or results you can achieve.

For surfing training and conditioning this often further translates into a basic truth we all tend to forget. Less is more. Especially in today’s modern world where we are often time starved to surf train in the first place. In order to improve explosiveness and power (speed x strength) at the same time as developing paddling power and endurance, while also building a strong and supple surfing body, it is of paramount importance we play particular attention to time under tension and total training times. Put simply, spend your time wisely when performing surfing strength conditioning so that you get the most bang for your buck.

Point Three: Focus on Building a Functional Athletic Body

It doesn’t matter if your a complete novice just getting your feet wet or a seasoned pro on the world tour, having a functional surfing body will always equate to better performance in the water. A functional surfing body means good physical alignment and structural integrity which is why so many athletes focus on posture and incorporate things like yoga and dynamic flexibility into their routines. Remember, good surfers are good athletes. Period. Great surfers must therefore be great athletes. People tend to forget this obvious fact. It’s a pretty simple concept. Why should surfers be any different from other athletes?

Point Four: Train don’t Drain.

In most cases this means short, sharp, surf specific workouts are better than longer draining sessions. ‘Train don’t Drain’ is another well know conditioning phrase that expert coaches throw around because it is all too common for exercisers to follow over zealous training programs that lead to energy depletion rather than energy cultivation. This is particularly relevant to surfers who need to be ready to perform at anytime.

You see strength and conditioning is one of the best things to quickly improve your surfing performance yet can hamper your goals if training parameters or movements are not specific to your sport, body and lifestyle. Why do you think professional athletes have coaches? We are not the same and every exercise or training methodology is not suitable for every athlete.

Point Five: Paddle Out as an Athlete

If you want to achieve fast surfing fitness combined with a more powerful surfing body develop an athletic mind set each time you paddle out. This means focusing on improving your surf game every time you surf. Work on your paddling speed whenever you paddle, focus on repeating specific movements you want to master even if it means falling. Most of all it means practicing getting into the right mental mindset prior to surfing and maintaining that mind set in the water.

There are many surfing athletes in the water with high skill levels all wanting to catch the same waves that you are paddling for. Many of them have focused on both land and water based surfing training and like most athletes will have performed most of the hard work prior to entering the water or competition. They may have worked on surf specific fitness in a pool, they could have worked on improving flexibility with weekly yoga classes or they could be hitting the gym with a surf trainer so that they can surf hard when they get to the beach. Either way you look at it, if the athletic conditioning work has been done all ready, you just have to paddle out and surf.

Hayden Rhodes has coached professional and amateur athletes improve their minds and bodies through private coaching, scientific C.H.E.K. personal training protocols, functional diagnostic testing, hormonal balancing, nutritional coaching and performance conditioning principles.

If you are a complete novice just getting your feet wet or a seasoned professional surfer (or anywhere in between) there are always training secrets and strategies to improve your personal performance and your surfing body. To find out more simply visit SurfTrainingSecrets.com

For a free 5 day coaching guide with insider secrets to boost your own surfing performance head over to the website SurfTrainingSecrets.com

If you have questions or comments simply drop me a line, so that I can personally help you improve your surfing body and surfing performance.

SurfTrainingSecrets.com

Powering Surfing Athletes

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